![]() Add more milk if you want a thinner gravy. ![]() You could also use two tablespoons of flour to make a roux with the crock pot juices and slowly add the cup of milk. To make the gravy, I took ¼ cup of the juices from the crock pot and mixed a heaping tablespoon of cornstarch with a cup of milk. Serve up with some mashed potatoes and make some quick gravy. Again pork chops can be easy to dry out, even with butter, so don't let them cook for 12 hours unless you planning on them being closer to a pulled pork type meat. I used a stick of butter but you could safely use just four tablespoons of butter. I buy bulk dressing mix, however one envelope would also be the equivalent. Season the pork chops generously with the ranch seasoning. It is no different with these pork chops. Whenever I cook a lean piece of pork like the pork chops that normally have minimal fat around it I add fat. Too lean personally, but we are healthier thanks to the lean pork, right? Well, maybe not. It is that simpleīutter you ask? Well, when everyone went all health crazy, they wanted to cut fat from their diet. The three ingredients are simple: pork chops, butter, and ranch dressing mix. With the drippings from the crock pot, you can create a quick gravy and serve with mashed potatoes. The nutritional information for 1 serving is:Ĥ06 cals / 32.3g fat / 6.7g carbs / 2.2g fiber / 23.6g protein = 4.Crock Pot Ranch Pork Chops have just three ingredients but will leave you with flavorful, juicy pork chops for dinner. ![]() Well I hope you enjoy this low carb pork chop casserole as much as my hubby did! If you don’t care about the carbs, add some cooked rice at the end and it will soak up all that juice. from Keto Instant Pot Smothered Pork Chops. ![]() Place two additional pork chops on top of the pork chops. It lowers blood sugar level and insulin levels, and moves the body’s metabolism away from carbohydrates and towards fat and ketones. Place two pork chops in the crock and place two tablespoons of butter on top of the pork chops. You can probably add the tomatoes earlier but it was an after thought for me. The keto diet is a low-carb, high-fat diet. That is why I added an extra bag because I wanted more volume. The first batch of spinach will cook down to nothing. Slowly mix it in and it will wilt quickly. When it’s done, take off the lid and add in another bag of spinach. Then add the other half of spinach, the rest of the pork chops and dressing. Next layer half of the pork chops and then pour over half of the dressing. You could also use pork loin chops or boneless pork ribs too.įirst add half a bag of spinach on the bottom of a slow cooker. I think you could use any type of pork chops but they should be thin. This recipe makes 8 servings so you might want to scale it down a bit or freeze half of it. It had 16 very small pork chops in the container and I used them all. I used a large package of boneless center cut pork chops I got from Aldi. You could probably cut that down to ¾ of bottle if you wish. I used the whole bottle but it produces quite a bit of sauce. Originally I didn’t have the tomatoes in it but I felt it was a bit sour and the sun dried tomatoes gave it some sweetness to balance it out.įor the dressing I used Ken’s Garlic Parmesan dressing. There are only 4 ingredients in this recipe: spinach, pork chops, garlic parmesan dressing and sun dried tomatoes.
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